SELF DEFENSE2018-08-27T23:28:13+00:00

Private Self Defense Seminars For Women and Girls

Seminars are scheduled privately, and taught by World Champion Black Belt Michelle Brown (with assistants for groups of 5+).

What Every Girl Should Know: Appropriate for girls 7-14

This two hour seminar includes:

  • avoidance and awareness
  • posturing and vocalization
  • escapes from attacks that predators often attempt on young girls
  • counter strikes to vital targets
  • getting to safety and what to do next
  • coping with fear and anxiety
Self Defense

Off to College With Knowledge: Our most popular, this seminar is for young ladies 14+

This two hour seminar includes:

  • avoidance and awareness
  • posturing and vocalization
  • escapes and counter strikes to vital targets
  • sexual assault scenarios and escape tactics
  • getting to safety and what to do next
  • coping with fear and anxiety
Self Defense

What Every Woman Should Know: For Adult Women

This two hour seminar includes:

  • avoidance and awareness
  • posturing and de-escalation tactics
  • escapes and counter strikes to vital targets
  • sexual assault scenarios and escape tactics
  • getting to safety and what to do next
  • coping with fear and anxiety
Self Defense

(Cost based on number of participants)

I highly recommend Michelle’s private self-defense classes. All three of my girls enjoyed Michelle’s approach and really listened to what she has to say. She provides a nice balance between talking to the girls and giving them sound, practical advice as well as physical training and practice. I’ve had her come twice so far and will definitely ask her back for several more sessions. Hopefully our girls won’t ever need to put into practice what they’ve learned but I’d rather they are prepared just in case!

Emma B, Lafayette, CA

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